“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

Manifest, a non-profit men’s wellness community, empowers Portland-area men to achieve their wellness visions together in more than 80 affordable, regular groups and classes monthly including:

* 8th ANNIV. LUNCHEON
* BIKING
* BOARD GAMES GROUP
* BOOK GROUP
* COMMUNITY CELEBRATION
* GARDENING
* GENERAL ASSEMBLY
* HIKING
* AFFORDABLE HOUSING
* PRACTICAL HYPNOTHERAPY
* LIFE COACHING
* LOVING YOURSELF/OTHERS
* MASSAGE EXCHANGE
* QIGONG
* SHAMANIC/REIKI HEALING
* WALKING GROUP   
* BEGINNER’S YOGA
* MORNING YOGA
* THERAPEUTIC YOGA, and more.

No one turned away for lack of funds and we offer WORK-STUDY.

We also provide information and referral to men’s wellness resources and practitioners. Please explore our PROGRAMS and CALENDAR, and join us on Facebook, or just give us a call at 503-223-8822 x1 to share your wellness visions and questions.

Learn about MANIFEST’S VISION