ART OF DEEP RELAXATION (Manifest Men’s Studio)

Learn simple ways to relax over tennis & other balls to trigger deep relaxation in muscle, fascia, & emotional holding patterns

8 Fridays weekly
7:00-8:30 pm
Manifest Studio (nr NE 22nd & Alberta)
$15/class Drop In
$12/class if donate for series at 1st class
FREE for Manifest Members

This series has been CANCELLED.

Learn the power of taking time to relax, to stop running away from fatigue, tightness, and whatever else comes up when you just relax deeply.  Using principles from yoga, Breema, & meditation, learn simple ways to relax over tennis & other balls to trigger deep relaxation in muscle, fascia, & emotional holding patterns. 

INSTRUCTOR Scott Johnson has extensive training in Breema, yoga, bodywork, & meditation, and has been leading deep relaxation classes for many years.

INFO:  Scott at 503-223-8822 x1

RSVP:  REGISTER ONLINE


KEY WORDS:  restorative, yoga, deep, relaxation, relax, stress, release, rest, resting, emotional, holding, patterns, heart disease, diabetes, cancer, HIV, suicide, prevention, prevent, holistic, alternative, wellness, health, men’s, community, non-profit, group, program, class, activ, Portland, Vancouver, men, gay, bi, hetero, straight, trans, FTM, queer, depression, anxiety, addiction, recovery, support, mind, body, spirit, young, senior, elder, middle-age, all-ages, inter-generational


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