YOGA BASICS (Manifest NE Studio)

YOGA BASICS
Thursdays weekly, 6:15-7:30 pm
Manifest Studio (nr. NE 22nd & Alberta)
• $15 Drop In
• FREE 1st time if you bring a friend
• FREE for Manifest Members*

Note:  No class on 12/23.

A simple, practical class for beginner’s & men who want to have fun developing body, mind, & spirit.  Learn fundamentals of Hatha & Vinyasa yoga (stretches, breath practices, & practical principles) so you can reduce stress & tension, increase energy & focus, and return to the vibrant flow of your life. EVENT DESCRIPTION:

FACILITATOR:  Bryan Rollins has been teaching adults & children yoga fundamentals for two years & seeks to create an intergenerational class.

SPONSOR:  Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly.  No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours.

* Save money on our events by becoming a member:  $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free.  Members sometimes have to pay a small extra fee for special events.

* Work-Study Student:  you may donate time or time & money; please call 503-223-8822 x2 before your 1st class to schedule your work-study hours.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8822 x1

RSVP:  register online

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!