May Spirit guide us . . .
— Bill Chin, 48, father of two and an IT project manager
COOKING WELL CLASS (Manifest NE Studio)
Learn to prepare simple, fast, healthy, inexpensive & delicious meals for you & your friends MEN’S COOKING WELL CLASS Manifest Studio (nr NE Alberta & 22nd Ave) (This schedule has been extended to Nov. 6 to provide make-up sessions for a couple of cancelled classes.) In this fun, learn-by-doing 6-week class, Rainbow Vista’s Head Chef Todd Carey teaches you how to prepare simple, fast, healthy, inexpensive & delicious meals. You’ll learn practical nutrition, where to find great, inexpensive ingredients, how to prepare them fast, & how to make healthy, really tasty meals for yourself & friends. While we recommend you register for all six classes so you can learn how to prepare a lot of different salads, entrees, soups, tapas (finger foods), and healthy desserts, you can drop-in for whichever classes work in your schedule, if we have space. Preference will be given to men who commit to the whole series. Drop-in students should call in advance to see if we have space for a particular class. 10/30: (Menu is rescheduled because class was cancelled due to instructor’s illness last week. INSTRUCTOR: Todd Carey graduated from Western Culinary Institute in 2001, has worked as a chef in cafeterias for Xerox & Hewlett Packard, and is now the head chef at Rainbow Vista, a retirement community in Gresham. SPONSOR: Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours. Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free. Members sometimes have to pay a small extra fee for special events. INFO: Todd at 503-223-8822 x1 RSVP: register online |