CORE TRUTH (Fulcrum Fitness)

MEN’S CORE TRUTH
Saturdays weekly
10:30-11:30 am.
• $15/class - Drop In
• $12/class if register for 4-week series
• 1st class is FREE if you bring a friend
• FREE for Manifest members *
Fulcrum Fitness (NE MLK nr Shaver)

A certified personal trainer will teach you simple, powerful weightlifting, aerobics & stretching weekly.

Once a month, Dr. Amy Johnson will lead a presentation on nutrition immediately following the fitness workout.

Both the exercise and nutrition programs of Core Truth are designed to help men build their immune systems & muscle mass while increasing energy & endurance and lowering blood sugar & cholesterol levels.

Routines will be tailored to your goals & abilities, and you’ll get support from a team of other men committed to improving their health & immune systems, packing on muscle mass, getting rid of stress, & eating well. 

CO-FACILITATORS:
Certified Personal Trainers Jon Guidone and David Levy will conduct all the fitness classes.

Jon Guidone’s athletic experience began with an interest in many sports as a kid.  Jon was a collegiate runner and is trained in massage.

David Levy, founder of Fulcrum Fitness, also was a college sprinter.  He has won championships as a competitive bodybuilding and has training as a Rehabilitation Assistant.  His work both with health practitioners & with coaches, along with his own athletic experience, has informed his development of the Fulcrum Method taught at Fulcrum Fitness.

Nutrition seminars will be presented by Amy Johnson, PhD (Nursing, OHSU).  Dr. Johnson is Fulcrum’s in-house nutritionist & is currently studying to be a Nutritional Excellence Trainer.

CO-SPONSORS:
Fulcrum Fitness is a locally-owned business created by men committed to fostering health and fitness in their own community. The Fulcrum Method is a revolutionary new fitness program that uses active movements to strengthen the natural fulcrums that exist within our own bodies, building strength, growing endurance, shedding fat,

Manifest, a non-profit men’s wellness community, empowers diverse men to pursue their wellness visions & passions together in more than 40 events monthly.  No one turned away for lack of funds; work-study available if you call in advance to schedule your work-study hours.
and increasing flexibility and mobility.

*  # of free events/month varies by type of membership; see details at manifestpdx.org/join.

INFO:  Jon at Fulcrum Fitness at 503 960-2271
        Bart at Manifest at 503-223-8822 x1

RSVP:  Register Online