CORE YOGA Level I (Manifest NE Studio)

MEN’S CORE STRENGTH YOGA LEVEL I
Thursdays, 6:00-7:15 pm: 

Beginning students in reasonably good shape learn powerful, simple stretches to develop your strength & flexibility at your core; have fun developing your spinal and abdominal muscles & energy.  EVENT DESCRIPTION: As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward.  We close ourselves and our hearts off to life.  In this dynamic, powerful, gentle, and fun class you’ll learn to open from the inside out - to strengthen, lengthen, and enjoy your core.  This class is for men with diverse abilities, ages, shapes, colors, orientations, and backgrounds.

INSTRUCTOR: Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California.

DONATIONS:  First class is FREE for new students. After that you can pay for classes in one the following ways:

20 Class Card—$160 ($8/class)

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

Drop In— $15/class

Work Study—you can volunteer time at $10 per hour credit.  You must schedule our work study hours before attending class.  Please call Bart at 503-223-8822x2.

SPONSOR: Manifest/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8821 x1

RSVP: Register Online or call 503-223-8822 X1