May Spirit guide us . . .
— Bill Chin, 48, father of two and an IT project manager
FLOW YOGA (Manifest NE Studio)Increase strength, flexibility, energy, & focus by connecting your mind, body, & breath in the flow of now NEW FREE MEN’S FLOW YOGA Learn to connect with the powerful flow of your life by coordinating your breath with simple stretching movements. Vinyasa is an ancient yoga technique for bringing the mind, breath, & body together in a rhythmic flow that builds strength, flexibility, balance, energy, and reverses the effects of stress. Stress occurs when we resist the flow of now. Vinyasa teaches how to embrace and become the powerful flow of now. Taught by Charles Airey, who has studied Kripalu Yoga for 20 years, and Pilates. First class FREE for new students. INSTRUCTOR: Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California. DONATIONS: 1st Class FREE for new students. After 1st class, we encourage you to contribute in one of the following ways (no one turned away for lack of funds): * $15/class Drop-In Student * $50/month (about $10/class) As a Sponsor level Member of Manifest, you can attend 5 Manifest events free each month, get a free professional massage coupon, a free 2-week West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account. * $100/month As a Benefactor level Member of Manifest, you can attend any Manifest event free, get a free professional massage coupon, a free one month West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account. * Work-Study Student: you may donate time or time & money; please call 503-223-8822 x2 before your 1st class to schedule your work-study hours. DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?
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