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May Spirit guide us . . .

“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

DEEP RELAXATION PRACTICE (Manifest NE Studio)

Learn simple practices for surrendering deeply into rest & rejuvenation.

DEEP RELAXATION PRACTICE
Friday, 5/14
6:30-8:30 pm
Manifest NE Studio
* $12-20 sliding-scale Drop-In
* FREE for Manifest members

So many men are compulsively active and consequently feel chronically drained. In this practice we cultivate gentle mental, emotional, & physical release of tensions leading to healing states of deep relaxation.

FACILITATOR: Jefferson Crow, an artist & master craftsman, who has taught deep relaxation & yoga classes at Breitenbush Retreat Center.

INFO: Jefferson at 503-223-8822 x1

See the Master Events Calendar