INTEGRATIVE BREATHWORK GROUP

MEN’S INTEGRATIVE BREATHWORK GROUP
8 Wednesdays weekly (starts 6/6, no class 7/4)
7:45-9:45 pm
Manifest Studio, 4906 NE 22nd Ave, Portland, OR 97211
- $15/class Drop In
- FREE for Manifest Members

Integrative Breathwork or Rebirthing is a rhythmic breathing practice that facilitates the emotional process of the individual and cultivates presence both during the practice and in daily life.

We all carry trauma from our gestation, birth, and childhood. We are limited by “programs” we unconsciously reinforce. The goal of Integrative Breathwork is to take steps toward wholeness in our lives.

BENEFITS:
- More resilience and ability to manage stress
- More energy and vitality
- A deeper connection to self and other
- A deeper relationship with one’s spirituality

SCHEDULE:
Week 1: Intro
Week 2: Safety/ 1st Chakra
Week 3: Connection/ 2nd Chakra
Week 4: Identity/ 3rd Chakra
Week 5: Compassion/4th Chakra
Week 6: Purity/ 5th Chakra
Week 7: Clarity/ 6th Chakra
Week 8: Light/ 7th Chakra

Wear warm Clothing (long sleeves, socks).

Facilitator:  Benjamin Murphy trained at a massage school in California.