May Spirit guide us . . .
— Brian Taylor, R.N., 54, clinic head nurse
Free YOGA BASICS Class (CAP Men’s Wellness Ctr)
Fundamentals of yoga presented in a free class FREE MEN’S YOGA BASICS class Get yourself ready for the springtime! In this fun, free, and accessible yoga basics class, we will explore poses everyone can do to release stress and stretch muscles, as well as simple breathing techniques to calm the mind and soften the body. This class is perfect for anyone new to yoga, those who have a little experience but want more, and anyone looking to revisit the basics. Instructor: Bryan Rollins teaches the yoga basics class at Manifest Men’s Wellness Community and Exhale Yoga Studio; he also teaches yoga to kids in several Portland Public Schools. He loves introducing yoga to those who have been hesitant in the past. INFO: call Bryan at 503-223-8822 x2 RSVP: register online |