TIME MANAGEMENT CLASS (Manifest Men’s Studio)

Turn Your True Priorities into Action, Results, & Effective Time Management Habits

TIME MANAGEMENT CLASS
6 Thursdays weekly (begins Feb. 23)
6:00-7:30 pm
Manifest Studio (near NE 22nd & Alberta)
$15/class Drop In (only 1st or 2nd sessions)
$12/class if register for Series at 1st Class
FREE for Manifest Members

Bad time management is one of the leading sources of stress and chronic illness & pain.  When you figure out what your priorities are, and then stick to them in how you spend your time, your life starts to work.  You and the people you interact with are happier and feel more fulfilled.  When you have good time managment habits, you are more adaptable, and know how to gracefully reorganize how you’re spending your time to reflect changed priorities or circumstances. 

Learn essential skills for setting & changing priorities.  Establish healthy time management habits based on your own values and goals.  Work with a coach who specializes in personal and professional development in an interactive learning environment.

INSTRUCTOR:  INUS Group Founder Jill Nelson,M.B.A., M.Div., has been a relationship and business coach with individuals & small businesses for six years, and is President of the Portland Area Business Association.  Ms. Nelson holds an MBA from Drake University in Des Moines, IA and a Masters of Divinity from Saint Paul School of Theology in Kansas City, MO. Learn more about her & her work on her website. 

CLASS SCHEDULE

Session One (2/23): REDEFINE YOUR RELATIONSHIP WITH TIME:  Mindful time management. How do you think about time?  We will look at internal messaging, values, habits and hang-ups around time.  Series will begin with some basic self assessment- becoming aware of how you empower or undermine yourself when it comes to managing your time.

Session Two (3/1): CLARIFY YOUR VALUES & GOALS:  Defining your personal values and goals.  Determining what matters to you and how to make sure your time management reflects your values.

Session Three (3/8): SET SMART GOALS WITH SOUL:  Learn how to set yourself up for success when setting goals and charting your course to fulfill your passions and pursue the things that you need.

Session Four (3/15): FIND THE RIGHT TOOLS:  Different personalities and situations call for different tools. Find what works, try new tools and keep experimenting until you find just the right combination. 

Session Five (3/22): SAY NO GRACEFULLY:  How to say no- setting and maintaining clear boundaries.  If saying no were easy we would all be better at it.  Learn some secrets for making it easier to set and maintain limits on your time and energy.

Session Six (3/29):  BECOME A GREAT JUGGLER:  Charting you future- moving from dream, to plan, to action, to achievement and back again.

CLICK HERE TO LEARN WHAT PAST STUDENTS & CLIENTS ARE SAYING ABOUT JILL NELSON’S COACHING

INFO:  Jill at 503-223-8822 x1

RSVP:  REGISTER ONLINE


KEY WORDS:  goals, action, time, management, life, coaching, focus, prioritize, consulting, get, things, done, stop, procrastinating, procrastination, organized, sales, training, efficiency, values, habits, android, ical, google, calendar, tools, setting, boundaries, heart disease, diabetes, cancer, HIV, suicide, prevention, prevent, stress, holistic, alternative, wellness, health, men’s, community, non-profit, group, program, class, activ, Portland, Vancouver, men, gay, bi, hetero, straight, trans, FTM, queer, depression, anxiety, addiction, recovery, support, mind, body, spirit, young, senior, elder, middle-age, all-ages, inter-generational.


See the Master Events Calendar