MANAGING HOLIDAY STRESS/BLUES (SE Morrison & 5th)

MANAGING HOLIDAY STRESS/BLUES WORKSHOP
3 Saturdays (12/5, 12/12, & 12/19), 10am-12noon
$12-$15/class sliding scale donation
$10/class if pre-pay for all 3 classes
FREE for Manifest Members
LOCATION:  515 SE Morrison St. 2nd floor conference room

Holiday Stress and holiday blues affect 22 million Americans with a variety of symptoms including insomnia, depression, weight gain, anxiety, rage, or panic attacks.  In this group you will learn a simple, practical technique you can use for the rest of your life to manage stress, anxiety, and its resultant depression.

EFT (Emotional Freedom Technique) involves transforming your experience of triggering events or phrases using simple tapping on your body.  EFT is based on a blend of techniques from traditional Chinese medicine and modern understandings of trauma recovery.  By working in a group, you can learn and benefit from everyone’s experience & healing process.

INSTRUCTOR: Tom Startzman, R.N., has been a registered nurse for 29 years, is a certified EFT Practitioner and Certified Hypnotherapist.  He helps his students & clients discover simple ways to manage trauma and stress as an important part of preventing or dealing with chronic illness.

INFO:  Tom at (971) 221-7845

RSVP:  register online