MEDITATION GROUP (Digital Mandala Studio)

MEN’S MEDITATION GROUP
Tuesdays, weekly
7 - 9 pm
* $5-$20 Sliding Scale
* FREE for Manifest Members
Digital Mandala Studio (Laurelhurst)

Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you’ll receive basic meditation instruction and simple, silent sitting and walking practice weekly, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. This group is for men with all levels of meditation experience, and those with none.

Each session includes brief meditation instruction, two 20-minute silent sits separated by a 10-minute silent walking meditation, followed by an inspirational reading & discussion.
Our evening includes a short break mid-way through the evening and ends with a half hour of tea, cookies and conversation.

CO-FACILITATORS: Palmer Pardington, an Episcopal priest and long-time meditator, and Bill Chin, who has been meditating for two years.

SPONSOR:  Your donation benefits Manifest, a non-profit men’s wellness community; no one turned away for lack of funds; work-study available if your call in advance to schedule it.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO:  Call Palmer or Bill at 503-223-8822 x1.

RSVP online:  REGISTER ONLINE
NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring. 

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