May Spirit guide us . . .

“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

BREEMA 2nd Monday (Manifest NE Studio)

BREEMA: Healing Touch 2nd & 4th Mondays, 8:15-9:45 pm

Learn presence, compassion, & non-verbal communication by exchanging simple stretches and healing touch sequences with other men.  Breema’s stretching & touch sequences are done fully clothed.

FACILITATOR: Certified Breema Instructor & Practitioner John Galloway, who has 8 years experience.

DONATION First class is FREE. You can pay for classes in one the following ways:

Early Bird – $10.00 (three business days before event)

Regular – $15.00

Donor – $20.00

Pay at Door – $20.00

Student/Fixed Income – $7.00

Work Study – you can volunteer time at $10 per hour credit.  You must schedule our work study hours before attending class.  Please call Bart at 503-223-8822x2.

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

SPONSOR: Manifest/manifest, a non-profit men’s wellness network, empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY: We are strengthened by adult men of all ages, sizes, shapes, colors, orientations, experience levels, and backgrounds (including trans guys). Thanks for helping us increase the diversity of men who get invited to this event by forwarding this invitation to friends & colleagues who might be interested.

INFO:  John at 503-223-8822X1 or

RSVP:  Click Register Online.  You can also register by calling 503-223-8822X1 or

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.