May Spirit guide us . . .
— Bill Chin, 48, father of two and an IT project manager
MEN’S FIT CLUB FREE INTRO THURS (Manifest Men’s Comm.)
Teamwork to Achieve Holistic Vitality MEN’S FIT CLUB FREE INTRO Learn a holistic approach to fitness through strength training, cardio workouts, yoga stretching, nutrition, and rigorous investigation of who you are, who you want to be, & how to really embody wellness, love & awe. Trainer Denny Richard will give an overview of Fit Club (also see description & schedule below), how it might be helpful to you, and how you can participate. The Intros are places to ask questions about what the experience of a Fit Club program is. Those who attend one of the Free Intros will have the opportunity to sample practices of total body work-out and yoga. If you would like to participate, please RSVP in advance & wear clothes to move in comfortably and freely. Men who decide not to join the Fit Club are welcome to attend most of its Saturday Workshops to get a taste of the transformations that are possible. FACILITATOR Denny Richard is a Holistic Fitness Practitioner; Certified Personal Trainer, American College of Sports Medicine & Fitness Resource Associates; Registered Yoga Teacher (200 Hour Core Training + 80 Hour Hatha, Kriya, Tantra Yoga, & Ayurveda Training); Reiki I Practitioner, Wellness Coach and Mind Alchemist. He is an inspirational speaker on topics of empowerment, happiness and the concepts of mind. Learn more about Denny & his Peaceful Roots Yoga Studio. RSVP: REGISTER ONLINE FOR THURSDAY FREE INTRO MEN’S FIT CLUB (Full Course) Through powerful teamwork discover and achieve your potential for physical, mental, & emotional vitality. Learn holistic fitness through yoga, total body work-out (weight-training/cardio/stretching), Ayurvedic detox & nutrition, and rigorous investigation of who you are, who you want to be, & how to really embody wellness, love, & awe. Fit Club is an intensive program of study on the Body and Mind which allows Spirit to break free from the binds created by the Mind’s incessant need to control. During the program, you will attend weekly workouts and yoga sessions to get the body performing at a higher capacity. You will learn techniques to cleanse the body from the outside in and the inside out. This detoxification of the body also helps to rid impurities of the mind (all that excess mental chatter that serves no one, especially us). Each Saturday you will attend a 3 hour workshop on specified Body, Mind, Fitness topics. This program will help you take ownership of your life by gaining tools to teach yourself how to live life presently. You will have homework which needs to be completed on time each week. This homework will be written, physical, meditations, affirmations and more. It is a requirement for the course. You will work under the guidance of holistic fitness practitioners and other holistic healers to meet your goals. You will be pushed to your limits, physically, mentally and emotionally. We want to find out where your edge is so that we can go deeper with our work. We will find that edge together, then hold hands and leap. CLICK HERE TO LEARN WHAT PAST PARTICIPANTS HAVE SAID ABOUT FIT CLUB INFO : Denny at 503-223-8822 x1 Key Words: fitness, holistic, workout, cardio, weightlifting, weight-training, training, personal, body-building, exercise, yoga, hiking, Ayurveda, detox, nutrition, aerobic, strength, heart disease, diabetes, cancer, HIV, suicide, prevention, prevent, holistic, wholistic, alternative, wellness, health, men’s, community, non-profit, group, program, class, activ, Portland, Vancouver, men, gay, bi, hetero, straight, trans, FTM, queer, depression, anxiety, addiction, recovery, support, mind, body, spirit, young, senior, elder, middle-age, all-ages, inter-generational, strength, discipline, team, teamwork, muscle, endurance |