MEDITATION GROUP 2nd Tuesday (Manifest NE Studio)

EVENT DESCRIPTION:  Simple, silent seated & walking meditation, inspirational mindfulness reading & discussion, followed by tea & cookies.

Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you’ll receive basic meditation instruction and simple,  silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. This group is for men with all levels of meditation experience, and those with none.  At least once a month an experienced meditator from various traditions will lead us in a demonstration of some simple techniques from that tradition.

CO-FACILITATORS: Palmer Pardington, an Episcopal priest and long-time meditator, and Bill Chin, who has been meditating for two years.

DONATIONS:  You can contribute in any of the following ways:

* $15/class Drop-In Student

* $20/month Regular Manifest Member:  this entitles you to two free events per month.

* $50/month (about $10/class) As a Sponsor level Member of Manifest, you can attend 5 Manifest events free each month, get a free professional massage coupon, a free 2-week West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.

* $100/month As a Benefactor level Member of Manifest, you can attend any Manifest event free, get a free professional massage coupon, a free one month West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.

* Work-Study Student:  you may donate time or time & money; please call 503-223-8822 x2 before your 1st class to schedule your work-study hours.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

SPONSOR: Manifest/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life.  Join the 10% Solution:  give 10% of your time & money to create the community you deserve.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO:  Call Palmer or Bill at 503-223-8822 x1.
or leave a message for Palmer or Bill at 503-223-8822 x1.
NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring. 

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•  Other Manifest events you might like:  Tai Chi Class, Wanderlust Cycling