THERAPEUTIC YOGA (Manifest NE Studio)

Wednesdays weekly, 6:15-8:15 pm

EVENT DESCRIPTION: Learn simple, practical yoga stretches, breath practices, and lifestyle changes you can use to self-treat chronic pain or illness (neck/back pain, insomnia, allergies, depression, HIV-related ailments, digestive problems, etc) and/or achieve your specific wellness goals (e.g., manage stress better, lose weight, become more focused & calm, etc). 

MOBILITY:  While this class is in part for students with mobility challenges, you must be able to walk up a short flight of stairs to participate in this class.  Bart is available for private sessions in your home or office for students who have trouble attending class, especially if you are unable to walk up stairs.  Contact him to schedule private sessions and to talk about what you will contribute for these sessions.

DONATIONS:  1st Class FREE for new students.  After 1st class, we encourage you to contribute in one of the following ways (no one turned away for lack of funds):

* $15/class Drop-In Student

* $50/month (about $10/class) As a Sponsor level Member of Manifest, you can attend 5 Manifest events free each month, get a free professional massage coupon, a free 2-week West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.

* $100/month As a Benefactor level Member of Manifest, you can attend any Manifest event free, get a free professional massage coupon, a free one month West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.

* Work-Study Student:  you may donate time or time & money; please call 503-223-8822 x2 before your 1st class to schedule your work-study hours.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8822 x1
RSVP:  Click register online  for this event.

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!