THERAPEUTIC YOGA (Manifest NE Studio)

THERAPEUTIC YOGA
Wednesdays, 6:15-8:15 PM
Manifest Studio (nr. NE 22nd & Alberta St.)
• Drop In— $15/class
• FREE for 1st class if you bring a friend & for Manifest members

EVENT DESCRIPTION: Learn simple, practical yoga stretches, breath practices, and lifestyle changes you can use to self-treat chronic pain or illness (neck/back pain, insomnia, allergies, depression, HIV-related ailments, digestive problems, etc) and/or achieve your specific wellness goals (e.g., manage stress better, lose weight, become more focused & calm, etc). 

MOBILITY:  While this class is in part for students with mobility challenges, you must be able to walk up a short flight of stairs to participate in this class.  Bart is available for private sessions in your home or office for students who have trouble attending class, especially if you are unable to walk up stairs.  Contact him to schedule private sessions and to talk about what you will contribute for these sessions.

SPONSOR:  Donations benefit Manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life; no one turned away for lack of funds; sliding scale and work-study available; please call 503-223-8822 x1 BEFORE the event to schedule your volunteer hours.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8822 x1
RSVP:  Click register online  for this event.

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.

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•  Make a tax-deductible donation to men’s wellness!