THERAPEUTIC YOGA & TRINFINITY 8 MEDITATION (Manifest NE Studio)

THERAPEUTIC YOGA & TRINFINITY 8 MEDITATION
Wednesdays, 6:15-8:15 PM
Manifest Studio (nr. NE 22nd & Alberta St.)
• Drop In— $15/class
• FREE for 1st class if you bring a friend & for Manifest members

EVENT DESCRIPTION:  learn to use yoga stretching & breathing to address your wellness goals & challenges like back pain, depression, insomnia, weight loss, allergies, etc.  We’ll also use Trinfinity 8 algorithmic sound waves & simple breathing & meditation techniques that have helped people experience dramatic improvements from long-standing chronic illnesses (like heart disease, diabetes, HIV, & depression).

MOBILITY:  While this class is in part for students with mobility challenges, you must be able to walk up a short flight of stairs to participate in this class.  Bart is available for private sessions in your home or office for students who have trouble attending class, especially if you are unable to walk up stairs.  Contact him to schedule private sessions and to talk about what you will contribute for these sessions.

SPONSOR:  Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly.  No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours.  Save money on our events by becoming a member:  $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free.  Members sometimes have to pay a small extra fee for special events.

DIVERSITY:  We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys).  To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Bart at 503-223-8822 x1
RSVP:  Click register online  for this event.

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!