MORNING YOGA & MEDITATION (Manifest NE Studio) (No Class 12/21-12/30)

MORNING YOGA & MEDITATION
Monday-Friday, 6:30-8:30 am
Manifest Studio (nr. NE 22nd & Alberta St.)
• Drop In— $15/class
• 1st class is FREE if you bring a friend
• FREE for Manifest members, subject to your membership level

Beginning & intermediate students learn to create a daily yoga & meditation practice (Saddhana).  You can attend any or all of the following parts of the class:

  * 6:30-7:00 am Pranyama Breath Practices
  * 7:00-7:30 am Silent Meditation
  * 7:30-8:30 am Asana (Yoga Stretching)

TEACHER:  Bart Church has studied yoga & Ayurveda for 24 years (under certified Iyengar & Raja Yoga instructors) and taught therapeutic yoga for more than 14 years.

DONATIONS:  1ST Class is free; $15/class sliding scale thereafter benefits Manifest, a non-profit men’s wellness community. 

INFO:  Bart at 503-223-8822 x1
RSVP: register online or call 503-223-8822 x1

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•  Make a tax-deductible donation to men’s wellness!