NAKED YOGA (Manifest Studio)

MEN’S NAKED YOGA
Tuesdays weekly, 6:15-7:30 pm
Manifest Studio (nr. NE 22nd & Alberta St.)
- $15/class - Drop In
- 1st class is FREE if you bring a friend
- FREE for Manifest members*

12/20 will be the last meeting of Naked Yoga with Lance DeMuth.

Learn to honor & strengthen your body as a vessel of sacred energy by practicing simple yoga stretches with other men.  Accept and explore creating comfort within yourself and with others to feel that energy.  Channel it without a sexual act so it will be nourishing within your self. Practice and patience will be your key to success to your own intimate sacred yoga practice.

This class is for men of all skill levels, orientations, & body types, and will be a safe, fun space for affirming our bodies as beautiful.  Having previous experience with yoga will be helpful, but not essential.  This class is considerably more affordable than other Naked Yoga Classes in Portland, has a certified & very experienced instructor, and is part of a broader offering of Manifest’s men’s yoga & wellness classes and support & activity groups.  By attending the class you can become part of a very diverse, inter-generational community of men who are committed to wellness.

INSTRUCTOR: Lance DeMuth has been studying yoga since the age of thirteen, and was certified as a Kripalu Yoga teacher in 2005. He’s undergone additional trainings with senior teachers in the Kripalu tradition.  Lance’s goal as a teacher is to provide physically challenging classes that are fun and non-competitive, while empowering his students with the support and guidance needed to use the physical practices of yoga along with mental focus and energetic awareness to open internal doorways that lead to altered states of consciousness, self discovery, healing, and freedom.

SPONSOR:  Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly.  No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours.  Save money on our events by becoming a member:  $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free.  Members sometimes have to pay a small extra fee for special events.

INFO: Bart at 503-223-8821x1

RSVP:  Register Online