SELF DEFENSE CLASS (Manifest NE Studio)

Men’s Self Defense & Empowerment Class:
explore the physical, psychological and spiritual dimensions of claiming power and refusing to be a victim.

DATES/TIME:  Sundays weekly, 1/4/08- 3/1/08,
7:00-8:15 pm
Begin any time (class always open to newcomers & those with no
experience)

GOALS:  To learn in a fun and safe environment how to avoid and respond to physical aggression.

ACTIVITIES:  You’ll learn practical strikes, kicks, blocks, joint manipulation, pressure points, throws.

EXPECTED BENEFITS:  past participants report improved confidence, physical fitness, lessening of fear & anxiety, and peace of mind.

INSTRUCTOR:  David Scheer, certified personal trainer (ACE), is a third degree black belt in Aikido; has over 20 years experience in Martial arts and self defense; has been a Certified Akido instructor since 1997.

DONATION:  1st Class FREE.  After 1st class, we encourage you to contribute in one of the following ways (no one turned away for lack of funds):

* $15/class Drop-In Student

* $50/month (about $10/class) As a Sponsor level Member of Manifest, you can attend 5 Manifest events free each month, get a free professional massage coupon, a free 2-week West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.

* $100/month As a Benefactor level Member of Manifest, you can attend any Manifest event free, get a free professional massage coupon, a free one month West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.

* Work-Study Student:  you may donate time or time & money; please call 503-223-8822 x2 before your 1st class to schedule your work-study hours.
Min/Max # Students: 4/10

ATTIRE:  wear comfortable workout clothes such as sweats and a tee shirt; during class don’t wear rings, watches, necklaces, or other jewelry that might catch on clothes or cause injuries.

LOCATION:  Manifest NE Studio (when you register we’ll give you the exact address & directions)

INFO:  David at 503-223-8822 x1

RSVP:  register online