May Spirit guide us . . .

“I’ve really enjoyed singing in the Harmony Group, learning about healing touch and meditation, and best of all connecting with diverse men who really love life fully.”
— Kiyo Tanaka, 38, high tech inventory coordinator

SMOKING CESSATION WITH EFT (SE Morrison)

A technique to quit & remain free from tobacco

MEN’S SMOKING CESSATION WITH EFT (Emotional Freedom Technique)
2 Saturdays: 3/27 & 4/3
10am-12noon
• $12-$15/class sliding scale donation
• $10 per class if pre-pay both classes
• FREE for Manifest Members *
Note change of LOCATION:
516 SE Morrison St. at Grand -  2nd floor conference room.
(Parking lot entrance under canopy.)

If you want to let go of smoking once and for all, join me for these very special group sessions on 2 consecutive Saturdays, March 27th and April 3rd. You will learn a technique that you can use for the rest of your life to remain free from the clutches of tobacco.  And, if you’ve never worked with a support group before, come see how the group dynamic often skyrockets personal progress and discovery.

EFT (Emotional Freedom Technique) involves transforming your experience of triggering events or phrases using simple tapping on your body. EFT is based on a blend of techniques from traditional Chinese medicine and modern understandings of trauma recovery. By working in a group, you can learn and benefit from everyone’s experience & healing process.

INSTRUCTOR: Tom Startzman, R.N., has been a registered nurse for 29 years, is an EFT Practitioner and a Certified Hypnotherapist. He helps his students & clients discover simple ways to manage trauma and stress as an important part of preventing or dealing with chronic illness.

SPONSOR: Donations benefit Manifest, a non-profit men’s wellness community that empowers men to pursue their wellness visions & passions together; no one turned away for lack of funds; sliding scale and work-study available; please call 503-223-8822 x1 BEFORE the event to schedule your volunteer hours.


* Number of free events/month varies by type of membership; see details at manifestpdx.org/join


INFO:  Please Call Tom at (971) 221-7845

RSVP:  Register Online