May Spirit guide us . . .
— Kiyo Tanaka, 38, high tech inventory coordinator
VINI & YIN YOGA (Manifest NE Studio)
A beginner’s class for active men VINI & YIN YOGA This special beginner’s class is for active men (athletes, musicians, massage therapists, dancers, carpenters, etc.) who suffer tightness or pain due to overuse or misuse. Vini Yoga is a science-based technique that tailors movement to your individual challenges & abilities. Yin Yoga teaches strength, compassion & patience through the gentle holding of poses in relation to the breath. INSTRUCTOR: Bryan Miller is a Licensed Massage Therapist as well as a Certified Yoga Instructor. Bryan trained with the Finger Lakes School of Massage in Ithaca, New York in the summer of 2000, which has one of the more rigorous massage programs in the U.S. Recently he has practiced sports medicine techniques and pre/post medical massage while working at West Portland Physical Therapy Clinic and volunteering with the Oregon Ballet. Combining his passion for body work with his personal Yoga practice he completed his 200 hour Yoga teaching certification with Prananda in North Portland. DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested? SPONSOR: Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours. Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free. Members sometimes have to pay a small extra fee for special events. INFO: Bart at 503-223-8821x1 or email us RSVP: Register Online |