May Spirit guide us . . .

“I’ve really enjoyed singing in the Harmony Group, learning about healing touch and meditation, and best of all connecting with diverse men who really love life fully.”
— Kiyo Tanaka, 38, high tech inventory coordinator

YOGA BASICS (Manifest NE Studio)

Learn fundamental yoga stretches, breath practices, & practical principles

YOGA BASICS
Thursdays weekly, 6:15-7:30 pm
Manifest Studio (nr. NE 22nd & Alberta)
• $15 Drop In
• FREE 1st time if you bring a friend
• FREE for Manifest Members

Learn fundamentals of Hatha & Vinyasa yoga (stretches, breath practices, & practical principles) so you can reduce stress & tension, increase energy & focus, and return to the vibrant flow of your life.

SPONSOR: Donations benefit Manifest, a non-profit men’s wellness community offering more than 50 events each month for adult men of all ages, sizes, races, fitness levels, & backgrounds; no one is ever turned away from our events for lack of funds; work/study available if you call BEFORE the event to schedule.

INFO:  Bryan at 503-223-8822 x1

RSVP:  register online


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INSTRUCTOR:  Bryan Rollins loves teaching men of all ages & abilities the fundamentals you’ll need to create your own daily yoga practice.


See the Master Events Calendar