Saturday November 15th, 2008

FREE Yoga, Aikido, Speed-Dating, Soul Talk Writing, and roundtable on how to create community pursuing your wellness passions

12/20 MANIFEST WELLNESS FREE-FOR-ALL OPEN HOUSE
3rd Saturdays monthly, 10 am – 4:30 pm,

Please bring a friend to this participatory open house where you’ll be able to try free short classes in yoga, massage, fun dance aerobics, & an urban eco-walk, as well as participate in roundtable conversations and a potluck lunch about how to create community by pursuing your wellness passions; you’ll also be able to meet lots of other men and allies who share your wellness passions, as well as wellness professionals of all types (personal trainers, psychotherapists, naturopaths, acupuncturists, Akido instructors, massage therapists, yoga teachers, etc).

TENTATIVE SCHEDULE (you may arrive & leave at anytime)
10:00 am - 10:30 am - Beginner’s Core Yoga:  Taught by Charles Airey
10:30 am - 11:30 am - Speed Dating & Team Building about Your Wellness Passions:  Facilitated by Bart Church
11:30 am - 1:30 pm Potluck lunch (please bring healthy, delicious entree, soup, bread, salad, &/or beverage)
1:30 pm - 2:00 pm Men Making Noise:  Facilitated by Ehab Elhanafy
2:00 pm - 3:30 pm- Soul Talk Writing & Sharing about Creating Community Pursuing Your Wellness Passions - Eric Zimmerman (Manzanita)
3:30 pm - 4:00 pm Aikido/Self Defense Interactive Demonstration - David Scheer
4:00 pm - 4:30 pm Closing meditation and next steps - Barry Knorr

INFO:  Barry at 503-223-8822 x1

RSVP:  register online