“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!” — Bill Chin, 48, father of two and an IT project manager
Sunday February 01st, 2009
SELF DEFENSE CLASS (Manifest NE Studio)
Explore the physical, psychological and spiritual dimensions of claiming power & refusing to be a victim