“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!” — Bill Chin, 48, father of two and an IT project manager
Tuesday June 08th, 2010
MEDITATION GROUP (Digital Mandala Studio)
Reduce stress by releasing pressures and outside influences. Learn to center your attention inward.