Tuesday August 03rd, 2010

WANDERLUST FITNESS CYCLING GROUP (NE15th/Fremont) DEC.:12/6 & 12/15
Explore great neighborhoods & bike paths in this fitness ride for men who want a moderate workout & optional dinner

WANDERLUST FITNESS CYCLING
Tuesdays weekly, 6:30-8:00 pm
Meet at Whole Foods, NE 15th & Fremont
$3-$15 For Non-Members
FREE for Manifest Members & if you bring a friend 1st time

Our schedule is changed for December to accommodate two special holiday events.  We’ll ride on Monday, 12/6, and Wednesday, 12/15.

UPCOMING SCHEDULE:

Wednesday, 12/15: Peacock Lane  Opening night of Portland’s famous residential street where every house is decorated & lit for the holidays.  Cars are excluded this night only. 

Then Wanderlust Fitness Rides will go on break for 2 weeks.  When we resume our weekly rides in January, we’ll move to Sunday afternoons.

PLEASE BRING:

1. White front bike light & red rear bike light or reflector.

2. Light-colored clothing appropriate to the weather, and perhaps a reflective vest/slicker (don’t forget temps can drop a lot after sun goes down, & a wind-proof coat can be helpful)

3. Water

4. Your donation of $3-$15; we accept cash, Visa/MasterCard debit or credit cards, or checks made out to “Manifest.”  Also bring money for dinner if you plan to join us.

5. a Helmet

This group will be challenging, fun, and accommodate different fitness levels. We’ll ride for fitness and eat together to create community.  Please contact the facilitator at 503-223-8822 x1 (M-F, 9:30am-5:30pm)  if you want to know this week’s route, want to suggest routes, or have questions about the ride.  On Tuesday evenings, you can contact the facilitator directly at 503-737-9023.

. . .  If you’d prefer an easy, social ride for beginners, contact Bart Church 503-223-8822 x2 to help restart our Wanderlust Social Cycling Group Saturdays, 10:30am - 12noon. 

FACILITATOR:  Benjamin Gerritz was born and raised in Portland, loves cycling and is really committed to helping men get fit as part of a fun group that cycles regularly together. 

INFO/RSVP:  Benjamin at 503-223-8822 x1

RSVP:  register online



MEDITATION GROUP (Digital Mandala Studio)
Reduce stress by releasing pressures and outside influences. Learn to center your attention inward.

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