Tuesday August 03rd, 2010WANDERLUST FITNESS CYCLING GROUP (NE15th/Fremont) DEC.:12/6 & 12/15
Explore great neighborhoods & bike paths in this fitness ride for men who want a moderate workout & optional dinner WANDERLUST FITNESS CYCLING Our schedule is changed for December to accommodate two special holiday events. We’ll ride on Monday, 12/6, and Wednesday, 12/15. UPCOMING SCHEDULE: Wednesday, 12/15: Peacock Lane Opening night of Portland’s famous residential street where every house is decorated & lit for the holidays. Cars are excluded this night only. Then Wanderlust Fitness Rides will go on break for 2 weeks. When we resume our weekly rides in January, we’ll move to Sunday afternoons. PLEASE BRING: 1. White front bike light & red rear bike light or reflector. 2. Light-colored clothing appropriate to the weather, and perhaps a reflective vest/slicker (don’t forget temps can drop a lot after sun goes down, & a wind-proof coat can be helpful) 3. Water 4. Your donation of $3-$15; we accept cash, Visa/MasterCard debit or credit cards, or checks made out to “Manifest.” Also bring money for dinner if you plan to join us. 5. a Helmet This group will be challenging, fun, and accommodate different fitness levels. We’ll ride for fitness and eat together to create community. Please contact the facilitator at 503-223-8822 x1 (M-F, 9:30am-5:30pm) if you want to know this week’s route, want to suggest routes, or have questions about the ride. On Tuesday evenings, you can contact the facilitator directly at 503-737-9023. . . . If you’d prefer an easy, social ride for beginners, contact Bart Church 503-223-8822 x2 to help restart our Wanderlust Social Cycling Group Saturdays, 10:30am - 12noon. FACILITATOR: Benjamin Gerritz was born and raised in Portland, loves cycling and is really committed to helping men get fit as part of a fun group that cycles regularly together. INFO/RSVP: Benjamin at 503-223-8822 x1 RSVP: register online MEDITATION GROUP (Digital Mandala Studio)
Reduce stress by releasing pressures and outside influences. Learn to center your attention inward. |