“Work, stress & isolation were affecting my mental and physical health. Through Manifest’s yoga & meditation classes, I’ve really found peace and a connection with the flow of my life. I’ve even quit smoking!”
— Bill Chin, 48, father of two and an IT project manager

We offer six different yoga & meditation classes (5 weekly and 1 daily (M-F)) tailored to various levels of fitness, experience & interest.  First class is always FREE if you bring a friend, so click on the links below to learn more about each class or call us at 503-223-8822 x1 if you have questions or want advice about which might work best for you. All of the classes on this page meet at the Manifest NE Studio except the Tues. evening Meditation Group, which meets in the Laurelhurst neighborhood of SE Portland.

  *  CORE YOGA:  beginning & intermediate students increase strength & flexibility at their core; MONDAYS, 6:15-7:30 pm, Charles Airey, Kripalu teacher for more than 20 years
  * MORNING YOGA & MEDITATION:  beginning & intermediate students learn to create a daily practice in community; DAILY, M-F, 6:30-7:00 am Pranyama & Meditation, 7:00-8:30 am Yoga Asana; Bart Church
  * MEDITATION GROUP:  silent sitting & walking meditation, inspirational reading & conversation, tea & cookies; WEEKLY, Tuesdays, 7-9 pm; Palmer Pardington and Bill Chin
  * CENTERING PRAYER:  Christian-derived meditation & prayer technique; WEDNESDAYS, 3:30-4:30 pm; Palmer Pardington, M.Div, and Michael Zula.
  * THERAPEUTIC YOGA:  use yoga to address specific wellness goals/challenges; WEDNESDAYS, 6:15-8:15 pm; Bart Church, Iyengar & Raja Yoga Instructor 14 years
  * YOGA BASICS:  fundamentals of Hatha & Vinyasa yoga (stretches, breath practices, & practical principles) help reduce stress & tension and increase energy & focus; THURSDAYS, 6:15-7:30 pm; Bryan Rollins has taught yoga fundamentals for two years.
  * FLOW YOGA:  learn simple, easy stretch sequences designed to help you lose weight, improve mood, and increase energy; SATURDAYS, 9:25-10:25 am; Charles Airey, student & teacher of Kripalu Yoga for more than 20 years.

INFO:  Bart at 503*223*8822 x1

RSVP:  click on of the links above or call 503*223*8822 x1

•  Save money on Manifest events: become a member!
•  Make a tax-deductible donation to men’s wellness!
•  You may also like Men’s Reiki Energy Healing Circle or Men’s Walking Group.