Core Strength Yoga
Level 1 (Beginners) Thursdays, 6:00-7:15 pm
Level 2 (Intermediate) Mondays, 6:00-7:15 pm
As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward. We close ourselves off to life. In this dynamic, powerful, gentle, and fun class you’ll learn to open from the inside out – to strengthen, lengthen, and enjoy your core. This class is for men with diverse abilities, ages, shapes, colors, orientations, and backgrounds (must be able to walk up & down stairs because NW Portland studio is not wheelchair accessible).
Core Strength Yoga can help you:
* Better manage stress & its effects
* Re-energize your mind & body
* Build muscle mass, strength & flexibility
* Be calmer, more confident, & more focused - from your core
Your first class is FREE; after that you decide how much you want to donate per class, and pay that amount times the number of classes left in the quarter. You can begin at any time during a quarter. Quarters begin and end on a solstice or equinox. The Manifest Studio is very near downtown NW Portland, and has beautiful views of the mountains, Columbia river, and downtown.
CORE STRENGTH YOGA INSTRUCTOR: Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California.
INFO: Charles at 503*223*8822 x1
RSVP: Register online by clicking one of these links:
Level 1 (Beginners) Thursdays, 6:00-7:15 pm
Level 2 (Intermediate) Mondays, 6:00-7:15 pm